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ABOUT ME
My name is Ketan Vara and I am the owner of Vitality Health & Performance.
I am in my late 30s with a beautiful partner and 2 young kids. Originally from Coventry, UK, I moved here to Melbourne in 2012.
I am a “details” man who is passionate about optimising people’s body and mind to become the best version of themselves. Having a background in the Mechanical/ Automotive Engineering field for 15+ years I transfer a lot of my experience/ skills particularly in biomechanics, moving parts & problem solving to help treat you.
Very cliché - but I love the great outdoors whether it be hiking or mountain biking, have played a lot of football AKA soccer, I enjoy weightlifting and rekindled my love with cooking during COVID.
Grounded in family, close friendships, and community, I believe in building strong connections and staying true to the people and values that matter most.
RECOVER
The aim is to manage and alleviate pain from any issues, you, the client may have using techniques from Myotherapy.
VISION
OPTIMISE
The mission of Vitality Health and Performance is to help achieve your goal efficiently and effectively.
Together we will work to attain the optimal version of yourself.
STRENGTHEN
The objective is to assist you on your rehabilitation journey using a personalised exercise program through Strength and Conditioning training.
MODALITIES
Deep Tissue Massage
Myofascial Manipulation
Joint mobilisation
Cupping (Static/ Dynamic incorporating functional movement)
Dry Needling
Exercise Prescription for Rehabilitation.
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